You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube. This episode was recorded during a live online event on March 31, 2021.
In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
They discuss Nedra’s book, Set Boundaries, Find Peace in which she shares techniques to identify and express our needs clearly and without apology while unravelling the root problems behind codependency, power struggles, anxiety, depression, burnout, and more. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this episode, licensed counselor and relationship expert Nedra Glover Tawwab is joined in conversation with licensed psychologist Elizabeth Markle. But what does “setting healthy boundaries” really mean? How can we successfully express our needs without offending others?
We all know setting healthy boundaries can help us to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.Healthy boundaries. THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. But what do healthy boundaries really mean - and how can we successfully express our needs, say no, and be assertive without offe We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. Finding peace requires showing up-Nedra has written the blueprint on how to not only show up but also do the work.'-Alexandra Elle, author of After the Rain 'If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you.
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